Covers lots of cool stuff! A good discussion on Hyper-V as well. I this book is thorough...recommend to get the Kindle version as its easy than carrying around a big book.

if you are interested in the Body Ecology Diet then this book is a must have. It answers all your questions. Has lots of suggestions for meals and alternatives. Also very informative in regards to Candida and varipous other illnesses that cause you to need to follow a diet like this