This is a adjustable stick that can custom size to any high you want. When you don't want to use it, simply push them all together and make it very small and easy to carry. This stick is very perfect for hiking. That's what I use it for. I went for hiking last sunday for 5 hours. Obviously, I feel much better than without using it. The stick is made in Aluminum. I feel it stronger than the one that I have before. Will recommend.

Step by Step is a great invention by publishers to accompany the MS Office Software. This publication actually is step by step. Have to admit you may have to go back a few steps to accomplish what you want, but it works.