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Authority Nutrition - Daily Articles About Nutrition and Health - Daily articles about nutrition, health and weight loss. All of them are based on studies and written by qualified experts.

  • https://authoritynutrition.com/articles/ Article Topics - Here you can find all the most important article topics on Authority Nutrition. Use the search box or the topics list to find what you need.
  • https://authoritynutrition.com/meal-plans/ 4 Meal Plans For Diets That Are Supported by Science - There are many "diets" that can work. Here are meal plans for 4 healthy diets that have been shown to be effective in studies.
  • https://authoritynutrition.com/foods/ Foods - Authority Nutrition's Food Database - This page contains a list of articles about many different foods. What they are, what they contain and whether they are good or bad for your health.
  • https://authoritynutrition.com/science-of-diet/ Science of Diet - Science of Diet (SOD) is a members-only service that reviews all the latest research being published on nutrition and weight loss science.
  • https://authoritynutrition.com/contact/ Contact | Authority Nutrition - This page contains a contact form. If you have questions or comments, then enter your name, email and message in the form.
  • https://authoritynutrition.com/about/ About Authority Nutrition - Authority Nutrition is a website that helps you make informed decisions about your health, based on the best scientific evidence available.
  • https://authoritynutrition.com/subscribe/ Subscribe to Authority Nutrition - There are several ways to keep up with the nutrition articles added to Authority Nutrition. You are welcome to choose any (or all) of them if you want.
  • https://authoritynutrition.com/whole-vs-skim-milk/ Is Whole Milk Better Than Low-Fat and Skim Milk? - For decades, we've been advised to drink low-fat milk. However, new studies suggest that whole milk may be a better choice.
  • https://authoritynutrition.com/9-ways-to-raise-hdl/ 9 Ways to Increase Your "Good" HDL Cholesterol - HDL is known as the good cholesterol, and having high levels is linked to improved health. Here are 9 ways to increase HDL cholesterol levels.
  • https://authoritynutrition.com/6-unusual-ways-to-burn-calories/ 6 Unusual Ways to Burn Calories - There are more ways to burn calories than just exercise. Here are 6 unusual ways to burn calories, which have nothing to do with diet or exercise.
  • https://authoritynutrition.com/how-apples-affect-weight/ Are Apples Weight Loss Friendly or Fattening? - Everyone knows apples are good for you, but how do they affect your weight? This article explores whether apples are weight loss friendly or fattening.
  • https://authoritynutrition.com/calcium-supplements/ Calcium Supplements: Should You Take Them? - Calcium supplements can help you build strong bones. However, they may also cause negative health effects for many people.
  • https://authoritynutrition.com/rhubarb/ What Is Rhubarb Good For? A Detailed Nutrition Review - Rhubarb contains both nutrients and antinutrients. So is this sour vegetable good or bad for you? This article investigates the scientific evidence.
  • https://authoritynutrition.com/4-reasons-some-do-well-as-vegans/ 4 Reasons Why Some People Do Well as Vegans (While Others Fail) - Some people do well on a vegan diet, while others fail. There are many reasons for this, but evidence shows your genes and gut bacteria play a key role.
  • https://authoritynutrition.com/13-benefits-of-fish-oil/ 13 Important Benefits of Fish Oil, Based on Science - Here are 13 science-based benefits of taking fish oil. It is rich in omega-3 fats that are very important for your body and brain.
  • https://authoritynutrition.com/loose-skin-after-weight-loss/ How to Tighten Loose Skin After Losing Weight - Losing weight is a good thing, but it can leave you with loose skin. This article examines natural and medical treatments that can help.
  • https://authoritynutrition.com/35-ways-to-cut-calories/ 35 Simple Ways to Cut Lots of Calories - In order to lose weight, you need to eat fewer calories than you burn. Here are 35 simple but highly effective ways to cut lots of calories.

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  • alycat71 - ... one but now that I own one I really like it. You can also grind other things in ...

    I have never owned a meat grinder before because I never really thought I needed one but now that I own one I really like it. You can also grind other things in addition to meats like fruit, vegetables, etc. I love the way this grinds my meat and vegs. This reminds me of something normally seen in butchers. It is pretty easy to use I actually thought it was going to be a lot harder than it actually is. It comes equipped with two stainless steel plates which each doing different things. It has a suction cup base. It is also dishwasher safe. This grinder is very portable so you can take it to parties, friends houses, etc. Super easy to use and operate and even super lightweight.